How to Overcome New Job Nerves

Starting a new job is an exciting endeavour but it also brings anxiety and nervousness on your first day of work. Being nervous as you begin a new chapter in your career is normal and something almost everyone experiences. Here, we shall explore why people get nervous, steps you can take to calm your nerves and tips for beginning a new job. Here is an article outlining how to overcome new job nerves.

how to overcome first day nerves

 

 Why do people get nervous when starting a new job?

 People get nervous or anxious when they face changes or new situations. Acknowledge your nerves and that shall help you in overcoming your anxiety and feeling confident when you start your new job.

 How to overcome new job nerves

The following tips can be used to overcome your new job nerves and help you feel confident on your first day of work-

  1. Share your excitement and anxiety about your new job with your friends and family.
  2. Set time aside and properly prepare yourself for your first day of work.
  3. Plan a celebratory dinner or party post your first day of work.
  4. Do not have a lot of expectations from your first day.
  5. Talk to your HR liaison and inquire about the company and your job with all the questions that you need answered.
  6. Prepare an impressive and comfortable outfit for your first day of work.
  7. Be positive and have a pleasant attitude when interacting with your new colleagues.
  1. Share your excitement and anxiety about your new job with your friends and family.

Sharing your worries about your new job with your friends and family can help calm your anxiety. Talking about your nerves with someone who understands you can help unburden your mind and ease your nerves. When you explain why you are feeling nervous, it can help you identify specific areas that may be troubling you. The person you speak to may offer helpful insight that may help you cope with first day nerves.

  1. Set time aside and properly prepare yourself for your first day of work.

Feeling prepared for a new job can help you ease tension, anxiety and increase your confidence. Prepare your outfit for your first day, research your office and determine your travel options for your first day commute. You can reach out to HR and determine your cabin or desk so you are prepared and know where to go on your first day.

  1. Plan a celebratory dinner or party post your first day of work.

Having a celebration to look forward to shall keep you positive and motivated throughout your day. If you have something positive to focus on, you shall feel fewer nerves.

  1. Do not have a lot of expectations from your first day

A new job, new company and a new work environment means you will have new things to learn and new cultures to get familiar with and maybe change and adapt your method of working. You will need time to get comfortable with your job and create a pleasant and friendly relationship with your co workers.

  1. Talk to your HR liaison and inquire about the company and your job with all the questions that you need answered.

Asking questions shall help you learn about your new job, co workers, manager and the company. If you need clarifications about anything, make sure you ask at the right time. Make a list of questions and ask them all at once. When you have a thorough understanding of what is expected of you, you will feel more confident about your role in the company.

  1. Make a good first impression

Starting a new job means meeting new peers. While it is important to make a good first impression, do not come across as trying too hard. Be yourself, get to know your peers slowly and be helpful. Showing enthusiasm for getting to know your co-workers and job makes for a good positive first impression and shall help you build exciting working relationships.

  1. Be positive and have a pleasant attitude

Your new job is a positive opportunity to learn and grow in your professional life. Learn how to fix your mistakes and avoid making them in the future. If you accept you shall make mistakes, it shall put you in a more productive mindset when starting a new job.

“How to Overcome New Job Nerves”

Click here to see a list interview questions.

Journey Recruitment hopes you have a great day. 

Facebook / LinkedIn 

Contact Us